Hi, I’m Samantha!

I discovered yoga at 17 in a local gym, thinking it was just something to do after a tough workout. During college I was originally a Biology major on the pre-med track, but an accidental walk into the wrong lecture introduced me to Integrated Health Studies. I quickly realized that everything I thought I knew about wellness was just the beginning. After graduation, my cousin inspired me to pursue my Yoga Teacher Training 200HR, opening the door to a deeper understanding of yoga’s history, techniques, and philosophy. Above all, I’ve learned that yoga is about connecting mind, body, and spirit through breath and movement.

Outside of my practice, I love spending time with my two pups and exploring the outdoors—whether it’s hiking through National Parks or enjoying the view of beaches, forests, and mountains. I also nurture a small backyard garden of vegetables and herbs that I’m always happy to share, and I’ve recently taken up sewing, finding joy in creating!

I’m so honored for the opportunity to cultivate a welcoming, supportive space for everyone—whether you’re new to the mat or a seasoned practitioner—and guide you on your own journey of healing, growth, and connection.