Not at all! Classes are designed to be accessible for all levels. Options and modifications are always offered.

For online classes, please prepare: a yoga mat and anything that helps you feel comfortable (blanket, blocks, cushion)

For in-person studio classes, the studios are stocked with all the necessities!

Wear comfortable clothing that allows you to move and breathe easily. There’s no “right” yoga outfit—come as you are!

Please let me know before class. Yoga can be adapted for many needs, and you’re always encouraged to rest or skip poses.

That’s completely okay! Listen to your body and do what feels supportive for you.

Yoga is a philosophy: it can be physical, mindful, meditative, or spiritual—how you experience it is entirely personal! No belief system is required.

Getting started is simple: Click: Book Now and sign-up!